Usage of skim Milk
Skim milk, being low in fat and calories yet rich in protein, calcium, and essential vitamins, offers numerous uses. It's a popular beverage choice for those managing weight or heart health, providing vital nutrients without the saturated fat found in whole milk.
Beyond drinking, skim milk (and especially skimmed milk powder) is versatile in the kitchen. It can be used in baking to enhance texture and flavour in items like bread, cakes, and muffins, and as a thickening agent in sauces and soups. In beverages, it offers a creamy texture in coffee and tea or a protein boost in smoothies without adding significant calories. It's also utilized in making healthier dairy alternatives like yogurt and lighter ice cream versions. Its long shelf life as powder makes it ideal for storage and travel.
